Breakfast recipes for a vegan diabetic | Gourmet Foods For Folk's ...

It cannot be emphasized enough on the importance of breakfast. Especially if you are a diabetic, never ever skip breakfast. Many diabetic vegans are flummoxed as to what can their breakfast contain. Here are some breakfast recipes for a vegan diabetic.

Soy Milk shake:

You need:

I cup soymilk

1 banana or any other seasonal fruit

3tsp wheat germ

½ tsp vanilla

Put all the ingredients in a blender until smooth and then drink up!

Tofu scrambled eggs:

You need:

8 oz firm tofu

Onions

Tomatoes

Salt and pepper to taste

Take a non-stick pan and saute the vegetables in a little bit of olive oil. Add crumbled Tofu and mix well. If you want to give the tofu a cheesy flavor add two teaspoons of nutritional yeast.

French Toast

You need:

2 tsp tofu

¼ cup vanilla soymilk

¼ tsp nutmeg

½ tsp cinnamon

1-cup cornflakes crumbled

3 slices whole wheat bread

Combine the tofu, soymilk, cinnamon and nutmeg together. Dip the bread into the mixture and then put in on the crumbled cornflakes. In a non-stick pan put a little oil and fry the bread until it is crisp. Serve with seasonal fruit.

So now that you have some Breakfast recipes for a vegan diabetic, you have no excuse to miss that all-important meal. You can make sure you change your breakfast routine every morn so you never get bored with eating the same old boring breakfast.

Source: http://www.marysgourmetfoods.com/breakfast-recipes-for-a-vegan-diabetic/

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