Monday ', felt hundreds of thousands of human impact of Hurricane Katrina, not only to lose loved ones, but their houses, homes and jobs. In the wake of the tragedy, care is important. Sufficient time to overcome the numbness, the shock, disbelief ? these are all part of grieving. Brook Noel, co-author, I was not prepared to Say Goodbye: surviving, coping and healing after the sudden death of a loved one (Champion Press, Ltd) offers the following tips:
TakeCare: For the first few weeks, do not do to you what you where to go or what is in the future. Now is not the time for the resolution, feedback, and forward movement is to ask. This is simply the time to address the situation to go forward, to survive. by ? It is time to address the situation in order to understand the process. At this point, you just have to take care of you.
Treat yourself as if you were in intensive care ? leave the challenges that you have already addressed both physically and mentallyvulnerable, weak and exhausted. E 'is important to focus directly on themselves and all dependents. Find ways to meet your needs in these first weeks.
Children: If you have small children, friends and relatives to provide for her help. Remember that someone stay with you for the specific task of looking after your children because some children may be traumatized by the separation. Although it is human nature to want to help and care for others, we need to understandthis time we have just enough energy to care for ourselves. Even if we help those around us do not have the resources. It is in our interest that this time for our pain.
Someone invites you to ? If the person is dead and your family, you will have received many phone calls, visits and cards. Have you got a friend to take messages, open the door and answer the phone. Most callers do not expect to talk directly with theFamily, but simply to express their condolences only. Ask someone a notebook on hand to keep the names and messages to record the caller. Every time someone asks a strange question, perhaps write a note in a card as a "wrong" bit looks like. Realize that this is meant not to hurt you, these are just people who have not lost the position to handle in the loss and the thought of.
Asking for Help ? In addition to receiving help to answer the phone, look for your most reliable friend to helpand the final regulations, which are your responsibility. It could be the person who is the funeral service or you can pay the insurance agency or a property must contact. While you can and should participate in these areas to a certain level, it is important to someone to do most of the appeal for you, tracks in the funeral home, find information, and find you have the final choice. the loss of direct evaluation, after alsocompromised and a trusted friend can serve as a guide in decision making. Consider a support site, as http://www.griefsteps.com offers free services for those who help the grieving.
Do not worry about contacting people ? In the early days, you can begin to calls to family and friends. In addition, try the number of calls that you limit personal liability. At this stage it is unlikely that they have the energy and the will to make this call.
Let your bodyLead You ? Pain affects us all differently. Some of us are very active and committed, while others are lethargic or practically in a coma. Let your body takes you. If you feel tired ? sleep. If you want to cry ? cry. If you are hungry ? eat. Do not feel the need, in one or the other to act. There is no "should" at this time, just follow the example of the body.
Note: With the shock of losing someone is tragically not uncommon for people on drugs. This canbe as low as sleeping pills or as important as large amounts of alcohol. Try to resist this appeal. This is not the pain to ease. If you participate, the medication, a kind of be self-aware that this does not take away any pain he feels is easy with medication should be postponed until they stop the self.
Wills and treatment ? while those who die a slow death is often the life and said what they wantabout the funeral, burial, etc., of the person who dies a sudden death does not indicate how often friends and family to be treated in death. This puts an extra strain on their families, as they are necessary to move forward with agreements that wanted on assumptions, which may their loved ones based. With our depleted physical and emotional level, these decisions are even more difficult. You may find it helpful to discuss your options with a group of close friends who knewDeceased.
Expect to be distracted ? In the first weeks of your mind is full of strange thoughts and emotions racing. Many people report that they have difficulty with simple tasks. Losing key forget where you are while driving and slow response times often reported problems. be tried with everything I am mentally and physically processed, it is normal to be distracted. Special attention. Try to avoid driving and other activities in which these symptomscan cause injury.
Having someone close to you ? If possible, choose to keep a close friend nearby to guide you through the first week or two. Let that person help you to make decisions, to feel your fears and worries for you and shoulder to lean on. Later, as you move through the grief process can be very helpful to someone who has "there" and understands what you're talking about good.
These days will be long and difficult and there can be no solution to the seeminglyPain they bother you. All that is true. It's okay to feel hopeless and like everyone has lost its purpose. These feelings are natural and normal. Trust that life will go on, and that over time will restore your place in it. For now, just take care of. The confidence that it will be easy.
Source: http://self-improvement-grief-loss.chailit.com/dealing-with-loss-and-tragedy.html
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I had never heard of Steve Earle before THE WIRE. He had a small role in the first season that was reprised in the fourth and fifth seasons as Walon, the guy who tries to help Bubbles get off dope (he also performs the theme song ?Way Down In The Hole? for Season 5). He also appears in TREME as a musician called Harley Watt. But he is better known by most people as a Grammy award-winning country/folk musician.
I do not normally buy into the spiritual or magical. I like my fiction gritty and real. Steve Earle however manages to tread both paths with ease and brilliance. I can?t wait to hear his new album which shares its name with the novel.