Multiple sclerosis diet is a crucial aspect of the disease. - Health ...

Multiple sclerosis and nutrition, is a complex link between Multiple sclerosis diet is a key aspect of the disease. Multiple sclerosis is an autoimmune disease. Its performance, myelin is attacked by the immune cells. Peripheral nerves in the spinal cord and brain myelin.

According to some individuals in the gastrointestinal system, the whole process of autoimmune origin. These personal experience, ?leaky gut.? In such individuals, to become more porous low-acid gut level. This is due to undigested food proteins into the blood.

Views of the immune system, these protein particles was the aggressor. It can also produce specific antibodies to combat them. Similarly the presence of myelin protein found in food proteins. This phenomenon is called molecular mimicry. The formation of antibodies attack the myelin. For this phenomenon occurs, these antibodies need to reach the blood ? brain barrier. Eventually landing in the central nervous system immune cells.

Multiple sclerosis diet will slow down the progress of disability. As the treatment of multiple sclerosis through diet, to avoid premature death risk of multiple sclerosis. People with MS have reduced the acquisition of multiple sclerosis in relatives of eating disorders.

Multiple sclerosis diet has two parts:
? Avoid ?problem? foods
? Consumer minerals, herbs, vitamin supplements
All foods contain proteins similar to myelin, the current should be avoided. The following is a list of such foods:
? Gluten: Avoid wheat, barley and rye. Foods containing gluten must be skipped.
? Legumes: peas and beans, should avoid all forms. People should avoid eating peanuts, soybeans, soybean.
? refined sugar: Sugar has the potential anti-inflammatory properties. Can be used, such as maple syrup, honey, stevia sugar.
? Eggs: individuals should reduce the intake of eggs, can not eliminate their diet.
? Yeast: Yeast intake should be reduced.
Multiple sclerosis diet is herbs, minerals and vitamin supplements consumption is another important aspect:
? Vitamin D3: 2,000 IU vitamin every day in summer and winter consumption should be 4,000 IU a day number.
? Calcium: 800 mg calcium, 1200 mg per day should be consumed. High doses of recommended prevention and treatment of osteoporosis.
? Magnesium: Calcium and magnesium ratio should be 2:1 or 1:1.
Multiple sclerosis is the movement of people suffering from multiple sclerosis, and basic health. Multiple sclerosis exercise helps to keep physically active individuals. Multiple sclerosis exercise can reduce the risk of osteoporosis, which is a person suffering from multiple sclerosis, a common expression. Exercise helps improve mood and balance.

Source: http://www.tophealthmag.com/multiple-sclerosis-diet-is-a-crucial-aspect-of-the-disease/

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