Tuesday, July 31, 2012

Saving Money Nike Pas Cher When Looking For Medical Health ...

Picking your health insurance plan are often very confusing. If one makes the wrong Nike judgements, you could potentially turn out paying out excessive for your insurance, or worse, you may not be taken care of for certain services that you desire. Look at this write-up for many useful tips on receiving the most from your overall health insurance coverage.

If you?re self-utilized, keep in mind that medical health insurance is taxes-insurance deductible. Speaking to your accountant could mean that your overall health insurance costs a lot less away from budget than you would expect, as a result of taxes rules allowances on your modified gross revenue. Healthcare costs can even be tax deductible nonetheless, so speak with a taxes professional to determine what can provide by far the most financial savings.

When contemplating any adverse health proper care insurance policy out of your employer, be weary of a number of incentive centered ideas that attempt to lure Nike you. These could seem to be attractive at first, but there can be hidden expenses or loss in previous positive aspects. Generally read the commitment thoroughly and never be scared to inquire questions regarding what you are unsure about.

Locate a health care insurance plan with large protection. This is particularly crucial if you like traveling. Insurance carriers with smaller sized insurance causes it to become difficult to find a doctor should you really be outside of your regular living space. Broad coverage consists of many more physicians and medical facilities, so it is a must for travellers.

Before you apply for health care insurance, check with your personal doctor regarding your data. Insurance providers can go back again so far as 10 years inside your Nike 2012 medical history in an effort to assist established your costs and find out if they would like to provide you with insurance. Be sure that your information are updated.

Just before traveling overseas, check to see if your health insurance insurance policy will handle you. Many guidelines will not protect you in other countries and therefore, most doctors will count on a money settlement when services are performed. Purchasing a different policy for travel is often a good idea. Talk about it with your insurance agent.

Pack various types of insurance coverage to save lots of additional money. Frequently when you are interested in Nike very good prices on your own health insurance, you can make a number of phone calls which will quicken your quest. In case you have insurance coverage, vehicle insurance, or homeowner?s insurance plan, ask them if they have package bargains.

In no way allow any adverse health insurance professional tension you into making a decision. Should they try and tell you that anything they are suggesting is really an a single-time provide and will also disappear if you do not accept it, transfer together easily. Medical insurance frauds are rapidly becoming well-liked, particularly ever since the overall economy has remaining lots of people without protection.

As you can tell using this report, medical insurance is complex, but it doesn?t Nike 2012 need to be puzzling. There are many methods that you can make sure you don?t overpay for coverage although nevertheless getting the medical care that you require. Possessing read these guidelines, you have to be better able to make decisions about your insurance policy requires.

Established Nike Store Shop offers you various good value Air Jordan Shoes immediately with Easy-to-take Distribution, Protect Payment & Great Customer Care.

Source: http://blog.1stfind.com/?p=312813&utm_source=rss&utm_medium=rss&utm_campaign=saving-money-nike-pas-cher-when-looking-for-medical-health-insurance

420 secret service fenway park coachella philadelphia flyers 4/20 student loan forgiveness

Nothing Left to Lose ~ Out of the Gutter Online

Ever think when you're watching The Deer Hunter, "Y'know, I like it. But that Russian Roulette scene just ain't tough enough for me." Well, Mr. Kabel has your big brass ones right here, tough guy.

Nothing Left to Lose by Dana C. Kabel


Farmer was sweating like a bastard. Goddamned Thailand. The native sitting across from him must have been born without sweat glands; he was dry as a bone.

The guy didn?t speak a word of English. And Farmer didn?t speak Thai. That was okay, the game they were playing didn?t require the opponents speak to each other.

The Thai pushed the deck of cards across the table. Farmer reached out with a trembling hand and drew a card. He flipped it over and shouted.

?Fuck me!?

The Thai smiled, showing a row of crooked and rotting teeth. On the card there was a picture of a hand. Farmer sighed and took a couple of deep breaths. He spread his hand out on the table, palm down.

The Thai was so fast that Farmer saw a blur of motion and he didn?t know what hit him. The Thai?s knife stabbed through Farmer?s hand and stuck in the wooden tabletop.

Farmer pounded his other fist on the table. He didn?t want to scream; didn?t want to give the bastards that.

?Out?out?take the fucking thing out already.?

The referee, satisfied that all of the betters around the table had seen Farmer?s bleeding hand, pulled the blade out. Coming out was definitely more painful than going in.

Farmer?s hand bled profusely and he pulled a handkerchief out of his pocket to staunch the blood. Some of the betters cheered; their fast spoken chatter language sounded like an orchestra of giant birds. How the hell did they understand each other?

It was the Thai?s turn to draw. He flipped the card over and breathed a sigh of relief; the card was blank.

Farmer drew the next card. He flipped it and saw a picture of an arm.

?Fuck my luck,? he said.

The Thai grinned and said something in his chatter language to all of the men around him. There was laughter and more chattering until the General ordered silence.

The effect was immediate.

The General spoke rough English to Farmer.??You want quit now before bleed to death? I put you back in rat cage if you like.?

Farmer growled, not in response to the General?s offer, but in an effort to push the pain away. He still had enough blood left to keep going.

He took deep breaths, tried to relax. He held out his left arm.

Farmer nodded. The Thai yelped and sunk the blade into Farmer?s flesh. This time there was no controlling it; Farmer screamed like a banshee. The blade went right between his biceps and triceps.

?Out, you little yellow motherfucker.?

The ref nodded; although he spoke no English, he knew he was being disrespected and when he pulled the blade out of Farmer?s arm he used a little torque to increase the pain and damage.

Farmer jumped out of his chair and smashed his elbow into the referee?s nose. It crunched and popped and blood gushed out of his nostrils.

The ref shouted in Thai and drew his gun. He jammed the barrel against Farmer?s forehead. He chattered at the General. The General chattered back. The ref put the gun away.

The Thai drew. His card had a picture of an eyeball. The Thai cursed and Farmer laughed at him.

?Ain?t so funny now, is it??

The Thai spit on the dirt floor and prattled off a whole bunch of words that Farmer didn?t understand.

?Close your eyes, sweetheart. This?s going to hurt.?

Farmer thrust his blade into the Thai?s right eyeball and made him scream. Farmer laughed and held onto the knife until the referee slapped him in the face.

The ref pulled the knife out and the ruined eyeball came out with it. Farmer laughed all the harder. He started singing the Popeye song.

The one-eyed Thai shouted something in his face. Farmer figured the guy was telling him to shut up.

?I?m gonna call you Si. Si, the one-eyed Thai.? Farmer almost fell off his seat laughing.
Tears streamed down his face. He was losing his sanity over their lack of humanity.

He drew the next card. It was a picture of a pinky finger. How the hell was his opponent going to stab his finger? The light clicked.??Oh?no, no, no, no, no,? he said.

The general nodded and one of the men standing next to Farmer grabbed his right arm and clamped it down to the table. The American continued to shout no.

It was the one-eyed Thai?s turn to laugh. He stood up and grabbed Farmer?s pinky. He used his knife like a saw to cut through the tissue and bone.

Farmer screamed and banged his head against the table.

?Whiskey,? he shouted. ?Now! I want some fucking whiskey.?

The general nodded and said something to one of his men. The guy left the room and came back in with a bottle. It was some kind of liquor he had never seen or even heard of before. There was a small viper in the bottom of the bottle, the same as a worm in the bottom of a tequila bottle.

Farmer opened it up and took a long pull. When the guy who brought the bottle tried to take it back, Farmer hugged it against his chest to let him know he intended to drink more. The General nodded and the man backed off.

The one-eyed Thai drew and started howling. It was a picture of a family. Worst card in the deck to draw.

?This mean, you go his home. Kill wife and children. Brothers, sister, whoever in house.?

Farmer already knew what the card meant. His brother-in-law drew the family card playing in this same game a week earlier. His opponent killed the brother-in-law?s wife and children. Unfortunately, Farmer?s wife and children were in the same house and the guy took them out too.

That was what brought Farmer into the game. He had nothing left to lose.

Dana C. Kabel?s stories have appeared in A Twist of Noir, Black Heart Magazine, Darkest Before The Dawn, The Flash Fiction Offensive, Muzzleflash, Mysterical-E, Out of the Gutter, Powder Flash Burn, Shotgun Honey and Yellow Mama. He blogs at www.thenonstopbullet.blogspot.com

Source: http://www.outofthegutteronline.com/2012/07/nothing-left-to-lose.html

barnes and noble nook 12 days of christmas a christmas carol arkansas football player dies anne mccaffrey anne mccaffrey amazon promotional code

New Category please for Home Brew Or Beer Making - Typepad ...

Forum Newbie

Default New Category please for Home Brew Or Beer Making

We have a category for Winemaking

Please could we have one or two for

Home & Garden/Food & Drink/Home Brew

Home & Garden/Food & Drink/Beer Making

Kind regards Dean.


Forum Diehard billsbooks's Avatar

Default Re: New Category please for Home Brew Or Beer Making

We have a category for Winemaking

Please could we have one or two for

Home & Garden/Food & Drink/Home Brew

Home & Garden/Food & Drink/Beer Making

Kind regards Dean.

A good principle for categories is that there is only one place you would look for something.
If there was both Home Brew and Beer Making then which one of the two would you look in for brewing beer?

Source: http://tysonfrances.typepad.com/blog/2012/07/new-category-please-for-home-brew-or-beer-making.html

flower delivery e cards smash kate upton sports illustrated outback chaka khan taylor swift safe and sound

Source: http://shakeable-soulfulness.blogspot.com/2012/07/new-category-please-for-home-brew-or.html

footlocker julia gillard julia gillard pecan pie the hobbit trailer red velvet cake recipe josh krajcik

Source: http://caraballoedwina.typepad.com/blog/2012/07/new-category-please-for-home-brew-or-beer-making.html

the shore meryl streep oscar wins sasha baron cohen oscars oscar winners the artist sacha baron cohen oscars the old curiosity shop

Source: http://scheppenkassie96.typepad.com/blog/2012/07/new-category-please-for-home-brew-or-beer-making-typepad.html

kenny rogers avatar the last airbender david wright cory booker cj wilson cubs ellsbury

Source: http://antoinehoover6.blogspot.com/2012/07/new-category-please-for-home-brew-or.html

michelle rounds michelle rounds dan quayle brett favre packers stock packers stock mastectomy

Source: http://fusion-slithery.blogspot.com/2012/07/new-category-please-for-home-brew-or.html

dishonored april 18 nfl schedule delonte west vanessa williams nicklas backstrom discovery shuttle

Source: http://garritsonyyshirlee69.typepad.com/blog/2012/07/fusion-slithery-new-category-please-for-home-brew-or-beer-making.html

gina carano at last al green burger king delivery etta james at last john king obama sings al green

Source: http://asecan.posterous.com/new-category-please-for-home-brew-or-beer-mak

norman borlaug santorum new hampshire debate rupaul meet the press steelers vs broncos chris herren

Source: http://lanctotvwcarolann.typepad.com/blog/2012/07/new-category-please-for-home-brew-or-beer-making-typepad.html

tyler perry whitney houston r kelly r. kelly macular degeneration whitney houston funeral judi dench alicia keys

Monday, July 30, 2012

Girl, 15, caught in crossfire on way home from church

By Natalie Tolomeo, Reporter
Last Updated: Monday, July 30, 2012 @ 05:10AM

A 15-year-old girl was shot in Orange County after leaving church with her parents, deputies said Sunday night.

Now, sheriff's investigators said they are looking for a charcoal-colored Chevrolet Equinox SUV and a tan sedan.

Deputies said the cars' occupants were firing shots at each other, sending a bullet into the innocent teen.

According to deputies, the girl, who was not immediately identified, was in the back seat of a white minivan. Her father was driving, and her mother was in the front passenger seat.

The family had just left church around 6:30 p.m., and were traveling westbound on North Lane, when the girl's father said he heard gunfire coming from two passing vehicles.

Deputies said the father tried to turn onto Powers Drive to get out of the way.

But when the girl's mother looked in the back seat, she found their back window shattered, and her daughter slumped over in the seat.

Deputies said first responders initially took the girl to Orlando Regional Medical Center, but she was then transferred to Arnold Palmer Hospital for Children.

Investigators would not immediately say where the girl was shot, or what her condition was.

Witnesses described the two other vehicles for deputies, who said they are still on the lookout for the suspects.

If you have any information about this shooting, call CrimeLine at (407) 423-TIPS. Your tip will remain anonymous.

Source: http://www.cfnews13.com/content/news/cfnews13/news/article.html/content/news/articles/cfn/2012/7/29/deputies_15_year_old/?cid=rss

carole king crystal renn matilda cab calloway melissa gilbert deadliest catch dwts

Create Your Remain Beneficial By Remaining in Hobart Housing ...

There are a lot of locations to go to when you are in Hobart, the investment of Tasmania. Moreover to the locations discovered in Hobart, the elements is different when in comparison to other locations in Modern australia like broadbeach accommodation apartments you will get more than you need and saving some money. Without a question, folks vacation here every season. And in range with that, Hobart has truly spent in their travel and leisure economic climate while making sure that they protect their town. If you want to make your stay worthwhile, try keeping Hobart accommodation homes to truly capitalize on out of your vacation.

If you are having your vacation alone or with your huge household, Hobart accommodation homes are able to serve your needs without priced at you too much. In comparison to other locations for accommodation like resorts, you preserve a ton of cash by keeping Hobart accommodation homes. There are a wide range of inexpensive accommodation Hobart provides. Therefore, you can have more cash to extra on purchasing and going to locations that visitors regular.

There are a wide range of locations that Hobart provides. For one, performers can appreciate the wonderful lifestyle of Tasmanian by going to the Salamanca Artistry Center, Tasmanian Collection and Art Collection, and MONA. The exclusive creative audience in Hobart does not only function a lifestyle with traditional Western sparkle, but also there are locations where modern merrymaking is recognized.

Aside from experiencing the lifestyle in Hobart, there are a variety of locations where the regional and worldwide dishes can be experienced. Salamanca Position is covered up with dining places and bars where visitors can appreciate a food while looking at the perspective of Install Wellington. Also, every Weekend the Salamanca Industry is organised in the same location and so visitors can appreciate purchasing for their mementos. What is more, some of Tasmania?s best wine creators are within the town, so that is another encounter not to be skipped.

This entry was posted in Home and Garden, Travel and Hotels. Bookmark the permalink.

Source: http://site-concept.net/create-your-remain-beneficial-by-remaining-in-hobart-housing-apartments/

brandon inge freedom tower freedom tower eric church world trade center quick silver where have you been rihanna

Lunch with Gray Swoope, Florida Commerce Secretary | Tampa ...

?

Some are still trying to figure out how Gray Swoope can help reinvigorate Florida?s?economy. ?These are some bullet points from Swoope as he addresses those concerns in a conversation with the?members?of FCGAR?July 19th at the Centre Club in Tampa.

Swoope jumps right in with jobs:

  • Digital Risk, LLC a Maitland company chose to stay in Maitland over considered moves to Dallas and Denver.? Claims to adds 1000 jobs over next 5 years?..500 over next 24 months
  • Florida is a great place to do business.? Perception of CEO?s around the country is Florida is #2.
  • Challenge ? strong Tourism State.? We have no business brand.? We need to build a business brand.? How do we tell the story that we are a business State as much if not more than a tourist state

Gov Scott ran on campaign of 700,000 jobs in 7 years.

Listen to Audio (I apologize as the audio is horrible, but for those that want to hear the entire discussion, here is it is :)

Gray Swoope ? FGCAR 07-19-2012

?

Three types of ways to create Florida jobs:

  1. Competitive jobs ? in competition with other cities. Companies that are wanting to relocate. ?Use incentives to make Florida more competitive.? It is important to beat out other areas, because it creates image of momentum and others will start looking to see why Florida is doing so well and will make unsolicited inquiries to consider moving to Florida.
  1. Facilitating growth ? State makes a conscience decision to make an investment ? i.e. tourism, $10m for entrepreneurship (i.e. USF), Institute of Commercialization, Trade. ?These are the efforts that Florida makes to grow business from seed.
  1. Organic Growth ? This is about leveraging 19 million residents in the State ? Wawa (the upscale convenience store concept) is a perfect example. ?They are moving in to Florida in a big way. ? Swoope said that we have to continue to make doing business in Florida easier. ?Permiting in Florida takes 2x as long as NJ, as he was told by a national financial institute that wanted to expand in Florida.? How do we make our State easier to do business?

?

Q&A

What is your elevator speech for the Republican National Convention?

You know us because of tourism, but let us tell you about our business brand.? If you want to make a profit, this is the State.? US Chamber rated us number #1 work force.? Our people have the right attitude.? They will train for the skills they need.

?

Tampa is in the best position to trade with Cuba, What are the programs?

Wait for people in Cuba to be free. ?Making a lot of progress in South American and the State is prepared to do business. He mentioned Brazil and Colombia.? This State will benefit in doing the business with our neighboring countries.

?

Real estate taxes in Florida are high with neighboring states.? What are you doing to change?

Swoope doesn?t feel like over all total cost puts us at a competitive advantage.? We are very strong with corporate income tax.

?

What is Enterprise Florida doing for existing business?

Existing customers need to be taken care of.? But Enterprise Florida is very challenged with low human resources, so they rely heavily on local ED partners to put together programs to serve the existing businesses.

?

What are you doing to streamline regulation between the various Florida agencies (i.e. SWFWDM and local agencies)?

  • Striving to keep permitting under 60 days
  • Dept of Economic Opportunity runs interference to help cooperate State and local entities
  • Mayor in Tampa has been working to streamline
  • Gov Scott wanted to rank the counties who was doing a good job, but they decided that would not be a good idea

?

Are you working on trying to get rid of sales tax on commercial rents?

(He got confused between property taxes, sales tax and property tax)

Said they had already discussed, but would look at it.? Said they looked at the total costs, but Florida is relatively low.

?

Elaborate on initiatives to get business to come and stay.

  • Says local press is very interested in analyzing

(Went on a tangent about criticism of incentives?mentioned most controversial program)

  • Said they had only had one company in the program file bankruptcy. ?Only 6 or 7 companies in the history in the program have had difficulty
  • This is a good track record

(Back to original question)

  • Has programs for retention, expansion or new.? There needs to be flexibility in decision making. The incentive amount should not be a straight-line formula. ?Humans involved need to be able to move freely to make a good deal better and work and should not be held to a rigid incentive formula.

Need to talk to us? 813.514.1070
or email by clicking HERE!

Source: http://floridatriplenet.com/blog/tampa-business-political-news/lunch-with-gray-swoope-florida-commerce-secretary/

appetizer recipes alistair overeem alistair overeem texas a m insight bowl russell brand files for divorce bowl game schedule

Thursday, July 26, 2012

Senate ready for symbolic showdown on tax cuts

WASHINGTON (AP) ? The Senate is bracing for a tax-cut showdown that is all about Democrats and Republicans showing voters their differences over taxing the well-off while accusing each other of threatening to shove the government over a fiscal cliff.

Senators planned to vote Wednesday on a $250 billion Democratic bill that would extend expiring tax cuts next year for all but the highest earners. Democrats will need 60 votes to advance the proposal, which they do not have.

It seemed unlikely that senators also would vote on a rival GOP plan that includes the best-off Americans in the tax reductions, a measure that was destined to lose.

House Speaker John Boehner, R-Ohio, was ready to push legislation through his chamber next week that closely mirrors the Senate GOP measure. Republicans there introduced their bill on Tuesday, accompanied by another measure designed to speed work next year on legislation overhauling the entire tax code.

The clash in the Senate underscored how little the partisan tax-cutting duel had to do with actually passing a law this year. If anything, it highlighted how entrenched both parties' views were.

"Democrats will simply never agree we should hand out more tax breaks to the richest 2 percent of Americans while this economy is in the situation it's in now," said Senate Majority Leader Harry Reid of Nevada, sponsor of the Democratic bill.

"Our friends on the other side are practicing what could best be described as 'Thelma & Louise' economics," Senate Minority Leader Mitch McConnell, R-Ky., said.

"Let's just march the whole country right off the cliff and see how that works out," McConnell said, referring to the movie's memorable climax.

If the two sides don't compromise, a massive $600 billion in tax increases and spending cuts for 2013 would be triggered automatically in January ? the so-called fiscal cliff, which analysts say would jar the already weak economy.

Mostly following President Barack Obama's proposal, the Democratic bill would continue Bush-era tax cuts for everyone except individuals making at least $200,000 yearly and couples earning more than $250,000.

Those taxpayers would face top rates of 36 percent and 39.6 percent, respectively, instead of today's 33 percent and 35 percent. That would mean higher taxes for 2.5 million households, or 2 percent of all 140.5 million tax returns, according to 2009 data from the Internal Revenue Service.

Democrats say levies on the wealthy should rise because all income groups should contribute to deficit reduction. Republicans say those tax increases would burden the owners of many companies, leaving them less money to create jobs.

The Democratic bill also would let the top estate tax rate grow to 55 percent next year, with only the first $1 million in an estate's value exempted. That's an uncomfortable move for Democratic senators from farming and high-cost states.

Republicans would renew today's milder 35 percent top rate, exempting the first $5.12 million. Congress' nonpartisan Joint Committee on Taxation says the lower Democratic threshold would affect the owners of 46,700 estates projected to die next year ? a tiny percentage of Americans, but far more than the 3,600 who would be exposed under the GOP's terms.

Democrats would impose top tax rates next year of 20 percent on dividends and capital gains, two sources of income enjoyed disproportionately by the wealthy. The GOP top rate would be 15 percent.

The GOP bill ignores some tax reductions for low- and middle-income families that Democrats want to extend.

These include the American opportunity tax credit, worth up to $2,500 to cover college expenses; language making the earned income tax credit more generous for large working families and some married working couples; and a boost in the tax refunds some families get under the child tax credit.

All were part of Obama's 2009 stimulus bill, which Democrats say were meant to be permanent but Republicans say were only a short-term response to the recession.

Combined, those Democratic provisions would provide tax breaks averaging $1,000 to 25 million families, according to Treasury Department figures distributed by the White House.

Republicans also proposed bigger tax write-offs than Democrats did for small businesses taking deductions for the costs of buying some equipment.

Source: http://news.yahoo.com/senate-ready-symbolic-showdown-tax-cuts-063840455--finance.html

howard stern free shipping day free shipping day golden globe nominations 2012 war in iraq war in iraq government shutdown

Stewart, Robert: McGraw-Hill's 500 MCAT Biology Questions to ...

EPUB-ebook in english? (Adobe-DRM)? ??

3 times downloadable ?

?

Abstract

A wealth of problem-solving practice in the format that you want! This book is the ideal way to sharpen skills and prepare for this MCAT topicGet the problem-solving practice for biology you need with McGraw-Hill's 500 MCAT Biology Questions to Know by Test Day. Organized for easy reference and intensive ...

for PC, Mac, Notebook, Tablet, Smartphone

ebook? english? ? Format EPUB?? 192 Pages?? Product No. DG2495488?? ISBN 9780071782746??

Source: http://www.world-of-digitals.com/en/stewart-robert-mcgraw-hills-500-mcat-biology-questions-to-know-by-test-day-ebook-epub.html

obama open mic jefferson county colorado extenze tenacious d steve smith zou bisou bisou tim tebow press conference

Tuesday, July 24, 2012

Best strategies to Take Money Out of Your Retirement Plans After You


After years of meticulous financial planning, you have come to the point where all your efforts paid off. By investing prudently, seeking help of debt settlement companies and cutting down on unnecessary expenses, you can now pride on the decent amount sitting in your bank.While it is certainly the time to enjoy all of your hard work, you have to be even more careful about the way you withdraw money from your account as it can make a life and death difference. The withdrawal strategy you will adopt will shape your financial future so there is no way you can afford any risks. The following is endeavored at giving you useful advice on how you should go about the process of withdrawing money from your retirement account.

The way you valve your retirement account in the post-retirement years is dependent on several factors.

  • The kind of retirement account you possess
  • Your decision of whether or not you wish to leave an inheritance behind
  • Your plan of managing your expenses in the coming years
  • The risk aversion aspect of your portfolio

You can easily determine the best path to go down by taking these factors into consideration. Next, the question arises about the best time when one should start withdrawing money from retirement accounts. As a rule of thumb, the longer you wait to withdraw money from your IRAs or 401(k) accounts, the better. The more time you give these accounts to grow with the tax, the greater reward you will secure. However, there are other factors that come into play as well.

  • Have you retired already?
  • You can delay withdrawing money from your 401(k) account till you are 70 and ? years of age because this is when the minimum distributions that are required start.
  • Is your financial portfolio strong enough to support you till you withdraw from your accounts? If not, you can start withdrawing money right away.

Another factor that you cannot afford to forget is other sources of income.

  • Can you keep your status as ?retired? while working part time to balance some of your living costs?
  • Is the amount you get in the name of social security sufficient to offset your living costs or not?
  • Pension is a great source of income that plays a big role in reducing annual withdrawals from your retirement account.
The longer you avoid taking out money from your retirement account, the bigger chance you have to live your retirement the way you planned. Whenever you plan to take money out of your accounts, you always come to a fork in the road. You have to make a decision between withdrawing money from traditional accounts or Roth accounts. There is no specific answer as to which account you should first withdraw money from but guidelines that can help are listed below.
  • If you think your income will be highly taxable, you should always withdraw money from IRA or Roth as this way you can avoid paying the higher tax rates.
  • If you think otherwise, go for the traditional accounts first. You can save your withdrawal for the years when you anticipate a higher taxable income.

When you first decide to withdraw money from your account, there are two factors you should take into consideration; namely transaction fees and the way asset allocation will be influenced. You will obviously want to minimize transaction fees and work your way towards an effective asset allocation. Some tips to help you reduce transaction fees are as follows.

  • If an investment brings about redemption fees, avoid selling it.
  • Avoid selling your assets in small batches as one has to pay trading fee repeatedly this way. You will be much happier selling a bigger chunk once and let all the money sit in your account.
  • Go for a single transaction instead of multiple ones by avoiding selling numerous assets at a time.
  • Make sure you put a halt to automatic reinvestment of dividends and take out the dividend instead.
As you get older, it is strongly recommended that you avoid making any volatile investment and go for the more stable assets like bonds. With these guidelines and with the help of debt settlement companies, you can easily have a happy and contented retirement while maintaining higher standards of living.

Source: http://www.personalfinanceopinions.com/2012/07/best-strategies-to-take-money-out-of.html

new black panther party lost in space elizabeth banks battle royale key largo arnold palmer invitational ryan madson

Substance Abuse Rehabilitation Center- Helping Alcoholics Recover

Substance abuse rehabilitation centers are organized to meet the needs of patients for every type of addiction. Alcoholism, like any other kind of substance abuse, can cause self destructive effects on a person's physical or emotional aspects and will also affect family relationships and the society. This is the main reason why alcoholism treatment is a must for individuals who have alcohol consumption issues.

The programs of rehabilitation centers are designed to provide the individual needs of the patients. The treatments are also administered by licensed medical professionals. If alcoholism is treated earlier a person can enjoy back a normal and alcohol-free life. Immediate alcohol treatment is necessary for patients with a serious type alcohol addiction. The programs in the center will also teach a patient about the harmful effects of alcohol and the importance of the treatment.

The medical professionals of inpatient treatment facilities will make sure that the underlying causes of the patient's addiction are eradicated so that he will not have a relapse after the recovery process. The preventive activities in the center will gradually educate patients about the dangers that alcohol may pose to a person, his family and to the society.

Substance abuse rehabilitation center plays a very important role in alcohol addiction. Their quality service aims to clean an alcoholic's system from the poisonous components of alcohol. Alcoholism has a lot of physical and mental side effects which will lead to more complications if treatments are not administered early. Some of the known conditions of alcoholics who failed to seek proper treatment were deadly. According to experts of inpatient alcohol treatment, a person with severe case of alcohol addiction may vomit, become physically ill and displays risky signs like delirium tremens. Most of the withdrawal symptoms of addiction can be painful that the assistance of a medical expert is necessary.

Alcohol, when consumed inappropriately will cause health complications particularly on the liver. The symptoms of having such problem may not be noticed during the early stage of addiction but as drinking persists, the problem will become clear and it might be too late for a treatment. If the liver is damaged, merely all the rest of the bodily functions will be affected including the heart, kidney, pancreas and digestive system. The trouble with some people is that they will never admit the problem not until a serious condition occurs. Many professionals in rehabilitation center often encounter cases of denial from clients in the facility. The treatment process of the facility will also help a patient accept his condition through the help of family members.

Substance abuse rehabilitation centers are one of the most reliable sources of an effective alcohol treatment recovery. Their programs are designed for every case of substance abuse addiction.

Joey Young is a writer on topics about http://inpatienttreatmentcenters.org/inpatient-treatment-centers-in-mississippi and features of http://inpatientalcoholtreatment.com/inpatient-alcohol-treatment-in-mississippi

Source: http://articles.submityourarticle.com/substance-abuse-rehabilitation-center-helping-alcoholics-recover-283748

st. joseph walking dead puerto rico primary manning peyton florida state meghan mccain

cnnarabic: ????: ????? ?????? ???????? ??? ????? ?????? ?? 2012 http://t.co/KN51RLHN #fifa #sports #football #cnnarabic

Sorry, Readability was unable to parse this page for content.

Source: http://twitter.com/cnnarabic/statuses/227378377919692800

lehigh walking dead season finale matt flynn denver news frozen planet creighton new smyrna beach

Saturday, July 21, 2012

Shopping and Product Reviews | Babagene.net

One particular in the most well-liked handbag companies in the world is Louis Vuitton and they?ve the most recent designs in terms of high end fashion. The handbags are fantastic and you are able to be assured by owning 1 that you simply are going to be envied by all your close friends. The truth is that high finish status also comes having a value and these terrific handbags can cost from $700 and up so obtaining one at a lower cost would be the strategy to go. We all realize that you will discover coach as well as other handbag outlet store but can you purchase?louis vuitton at a discount.

Louis Vuitton is usually a premium luxury brand that?s sold all over the globe. It is the typical in terms of luxury handbags and the LV Monogram bag has develop into the common that other luxury style homes try to acquire. The firm began its operation virtually 150 years ago and started by selling travelers luggage. There was an incredible must the high finish buyer who wanted steamer trunks and luggage to possess the finest high quality leather to ensure that they would withstand the extended trips.

You need to be cautious when you are buying a Louis Vuitton handbag that is certainly not in a single of there boutiques or approved shops like Neiman Marcus since this brand of handbag is amongst the most copied brands all through the globe. It makes sense that a handbag that a lot of folks want to personal but is so expensive could be replicated. When you are searching it?s essential to be conscious that a whole lot from the copies usually do not use the ideal oxidising leather and don?t have serial numbers so these may be dead giveaways.

A number of people don?t mind acquiring a replica but if you devote a whole lot of dollars on a Louis Vuitton handbags and you consider it is true you should not be buying a fake. You might also see on numerous on the auction internet sites that they?re selling Louis Vuitton Handbags at a discount price tag and in most instances is it is use then the cost can be lower but if it really is brand new and also the price would be to good to become true then is most likely is.

Source: http://www.babagene.net/shopping-and-product-reviews/07/05/09/

old dominion insync the duchess the duchess spice mike starr ufc 141 fight card

Police department provides advice, extra security for Springs theaters

Share this story:

Theaters in Colorado Springs are working with the police department to provide extra security in the wake of the shooting in Aurora that have killed 12 people and wounded 59 others.

Tinseltown at Cheyenne Mountain Boulevard and the Cinemark IMAX theater at First & Main on Powers Boulevard always have off-duty police officers acting as security guards on the weekend, said police spokeswoman Barbara Miller. But they have decided to increase the police presence at both theaters after the shootings.

Calls to Cinemark?s corporate office went unreturned. Miller did not have immediate information about security at Hollywood Theaters at Interquest Parkway or the Carmike Cinema at Chapel Hills Drive. Calls to Hollywood and Carmike?s corporate offices also went unreturned.

The police department started making the rounds at local theaters after news of the shootings spread. The gunman, James E. Holmes, opened fire shortly after the start of the midnight showing of the latest Batman franchise,?Dark Knight Rises.

The local police department responded to the shootings in Aurora by increasing patrol checks at the city?s movie theaters. Friday afternoon, the police sent a crime prevention officer or patrol officer to meet with theater managers to discuss extra duty officers and basic security precautions.

?Over the course of the next few days, Crime Prevention Officers will follow up at each theater with a more formal response, focusing on the type of incident that occurred in Aurora,? Miller said.

?

Source: http://csbj.com/2012/07/20/police-department-provides-advice-extra-security-for-springs-theaters/

dodgers sf giants rachel maddow gia la riots new jersey devils torn acl

Hundreds gather at vigils for shooting victims (Providence Journal)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories Stories, RSS Feeds and Widgets via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/238079030?client_source=feed&format=rss

college football bowl schedule double mastectomy 2011 bowl schedule bcs games heath bell ncaa bowl schedule ncaa bowl schedule

International Grade Cricket Equipment For All Professional ...

If you are residing in England and looking for the finest grade cricket equipment, you must land upon a company portal that specialises in a whole range of cricket gear and equipment. There are renowned companies that deal in the best of cricket gears online and thus serves the purpose of sports professionals. You can look for some of the most renowned brands like Nike, Puma, Adidas, Slazenger, Reebok, Gray Nicolls, Kookaburra and many more in these online stores and thus place your orders. There is an array of cricket equipment to choose from if you are a professional in this sport or for that matter if you play for fun. Nowadays an increasing number of individuals are shopping for sports equipment online after getting to see the vast array of design and brands. If you are into this sport in a dedicated way, you can find the best of equipment over the counter and thus order one for yourself to feel the difference.

You can find the most attractive of cricket accessories over the net and thus you can place your orders sitting at your home and get the product delivered at your doorsteps. Being a cricket professional, you got to look for the best quality gear that is truly of international standards. Therefore the cricket equipment that you buy should belong to the finest of brand and you can make your presence felt in the field by using one such gear. There have been rapid improvements in the methods of manufacture of such sporting gears and thus today they are of great quality. A whole lot of cricket equipments are factory produced keeping in mind the quality parameters and thus you can get hold of the finest cricket gear. Equipments like cricket bats are in great demand among professionals as well as amateurs. These bats are of the finest quality produced by using the best of English and Kashmir willow. So when you visit an online store you can see the huge variety of bats and other sporting gears filling up the display racks. And after a thorough research online you can go ahead and place your orders and get the product delivered at your doorstep. So a lot of professionals have been ordering over the net and getting discounts on every purchase made.
So your choice of a perfect cricket equipment can make you land upon an online store where all your cricket goods requirement gets fulfilled under one roof. Think about any cricket gear, you get them all in one such online store from all of the reputed brands. The best of gloves, pads, shirts, caps, balls, helmets and all other types of protective gears can be found in these stores. Thus if you are into this sport in a dedicated way, you can find the best of sporting equipment online if you do a bit of research over the net. A sporting professionals dream is to have the best of gear and equipment in his or her possession to deliver the best of results and thus companies have kept this in mind while producing the equipments. So a lot of professionals have been going for these ultimate sporting goods to excel in the this sporting arena.

Source: http://www.articlesnatch.com/Article/International-Grade-Cricket-Equipment-For-All-Professional-Sportsperson/4050914

dark shadows iau msft etan patz obama dog doug hutchison larry brown

Teach Children with RMB8,500 in Shijiazhuang,Hebei ASAP - Eslhq

Position:Teach Children with RMB8,500 in Shijiazhuang,Hebei ASAP

The English is an up and coming language center located in downtown Chongqing, with branches set up in various cities and provinces throughout China and more are due to open in 2012.We also work closely and cooperate with public schools on English programs so we have some public school postings available, please email for more information about schools and locations.

Teaching condition:
1) Available start date:ASAP
2) Vacancy:3-5
3)Salary: 7,500-8,500RMB/month
4) Teaching Load: 20-25 teaching classes
5)Free single apartment or housing allowance of RMB1000
6)Travel allowance:RMB1000/year
7)Paid holiday
8)Airfare:RMB6000/year
9)Working visa provided
10)Student?s age:3-12
11)Students per class :5-12

Requirements:
a) Native speaker from the U.S+ 20-55years old
b)BA or above +TEFL/TESOL+1 year revelant teaching experience

If you are interested, Please send your CV/Resume, Passport, Education Diploma/Teaching certificate relevant, one recent photo copy and Reference Letter to: Ivy2003@eslengtop.com or eslengtop@yahoo.cn

Find more job openings, please visit at: Are you looking for an exciting

Source: http://www.eslhq.com/forums/jobs/asia/china/teach-children-rmb8-500-shijiazhuang-hebei-asap-51367/

hallmark grammy winners obama budget woolly mammoth belize resorts nikki minaj grammy performance shel silverstein

Sunday, July 15, 2012

'My Last Desire is to See India Win Olympic Gold in Athletics'

Legendary athlete Milkha Singh still feels the pain of missing out of an Olympic medal five decades ago and says his one last dream is to see an Indian win an Olympic gold in athletics.

"My last desire before I leave this world is that I want an Indian boy or a girl win an Olympic gold medal for the country and for my sake. I failed to win it in Rome Olympics in 1960," 'Flying Sikh' Milkha told PTI in an interview today.

"After 2-3 years, I may be no more. Just a few days back my dear friend Dara Singh, who was like a brother to me, passed away. Whether I will live for next few years more, it is up to God. I want to see an Indian win an Olympic gold in athletics," said the 82-year-old.

Milkha had clocked 45.60 seconds in 1960 Rome Olympics 400m race to finish fourth in a photo finish, beaten by Malcolm Spence of South Africa for the bronze.

Milkha, who won gold in 1958 and 1962 Asian Games and is also the only Indian man to win an individual athletics gold in the Commonwealth Games, said the fact that no Indian has ever won an Olympic medal in athletics saddens him.

"Athletics is considered number one sport in the world, be it Olympics, Commonwealth or Asian Games. But since India gained Independence, only five reached the finals in athletics event and all failed to win a medal, myself including. Others were Gurbachan Singh Randhawa (1964), Shri Ram Singh (1976), PT Usha (1984) and Anju George. I feel ashamed that after 1947 we produced a number of athletes, but failed to win any medal," said Milkha.

Milkha knows that it would be a big ask for the current Indian athletes to win a medal in athletics in the upcoming London Olympics.

"Although it is my last desire that we should fetch a gold, but I know in reality it will be no less than a miracle if we do it in London. I have some hope from Krishna Poonia and she may get a bronze. She won a gold in the Delhi Commonwealth Games," he said.

? Copyright PTI. All rights reserved. Republication or redistribution of any PTI content, including by framing or similar means, is expressly prohibited without their prior written consent.

Source: http://news.outlookindia.com/item.aspx?768822

skier sarah burke gingrich wife cheryl burke sarah burke mega upload santorum wins iowa archer

New Zealand and Mexico Pressed To Save Their Marine Mammals

Enlarge Campaigners dressed as dolphins urge the New Zealand Prime Minister to protect the critically endangered Maui?s dolphin, in front of Parliament House in Wellington on May 2, 2012. A scientific body urged Mexico and New Zealand to take immediate action to prevent the extinction of small marine mammals that are being killed by gillnets set by the fishing industry. A scientific body urged Mexico and New Zealand to take immediate action to prevent the extinction of small marine mammals that are being killed by gillnets set by the fishing industry.

google_protectAndRun(?render_ads.js::google_render_ad?, google_handleError, google_render_ad);Ads by GoogleD?lig Andedr?kt?? ? Frisk andedr?kt p? 3 minuter! Prova Gratis Zinkoral fr?n EFI ? www.EFI.se/Zinkoral The International Whaling Commission voiced fears for Maui?s dolphins ? some of the world?s smallest dolphins found only on New Zealand?s North Island ? and the vaquita, a 1.5-meter (five-foot) porpoise in the Gulf of California. The Commission?s scientific committee estimated that New Zealand had just 55 Maui?s dolphins left that are at least one year old and that Mexico had no more than 220 vaquitas, with the number declining despite conservation methods. In a report at an annual meeting in Panama City, the committee voiced ?extreme concern? over the future of the vaquita and urged the immediate elimination of gillnets that could entangle the cetaceans. In New Zealand, the committee also called for a prompt ban on gillnets and for establishing a safe corridor for Maui?s dolphins between North and South islands. EnlargeFile photo shows dolphins off the coast of Auckland, New Zealand. The International Whaling Commission voiced fears for Maui?s dolphins ? some of the world?s smallest dolphins found only on New Zealand?s North Island ? and the vaquita, a 1.5-meter (five-foot) porpoise in the Gulf of California.The two countries both said that they were taking action. Gerard van Bohemen, New Zealand?s commissioner, pointed to a recent decision to expand a ban on fishing nets along North Island?s western Taranaki coast. Mexico?s commissioner, Lorenzo Rojas Bracho, said that his country had cracked down on illegal fishing and that a working group in charge of shrimping was considering a net ban from next year. Aimee Leslie, the marine turtle and cetacean manager at conservationist group WWF, said that the commitments by Mexico and New Zealand were not enough. ?Unless these governments remove all gillnets now they will be responsible for the loss of these animals forever,? she said. Leslie appealed to Mexico?s presumptive president Enrique Pena Nieto to implement the ban once he takes over. In New Zealand, Leslie said that only six fishermen were active in the habitat of the Maui?s dolphins. Austria?s representative Michael Stachowitsch voiced frustration over conservation efforts in Mexico and said: ?Frankly, it?s time for diplomatic niceties and stepwise strategies to take a back seat to immediate, concrete action with no compromise.? ?When a bridge collapses someone takes responsibility. When a bank or a corporation goes under, there is shame and someone takes responsibility,? he said. ?How much greater must the responsibility and shame be when a highly developed mammal species is lost forever?? he said. The International Whaling Commission is known for its annual showdowns over whaling by Japan, Norway and Iceland, but the scientific committee meets separately and is formed by experts. (c) 2012 AFP
Read more at: http://phys.org/news/2012-07-mexico-zealand-marine-mammals.html#jCpPhoto: Cetacean International Society

Source: http://havehest.wordpress.com/2012/07/15/new-zealand-and-mexico-pressed-to-save-their-marine-mammals/

bonjovi antonio brown martial law is jon bon jovi dead jon bon jovi jon bon jovi kim jong il died

Friday, July 13, 2012

Google's Nexus tablet selling fast across retail chains

Google Inc's "Nexus 7" tablet is off to an encouraging start, with major retailers running out of the gadgets as the Internet company's first entry in an increasingly crowded market showed up in U.S. stores on Friday.

GameStop said on Friday it had already run through its first two allocations of the tablet, co-developed by Google and Taiwan's Asustek that starts at $199 and has drawn glowing reviews from major gadget reviewers.

Sam's Club, the warehouse chain owned by Wal-Mart Stores Inc, and Staples listed the device as being out of stock on their websites as of Friday. Office Depot's website continued to offer the device for sale as of the afternoon.

Google unveiled the 7-inch tablet, which the company hopes will allow it to better compete against Apple Inc and Amazon.com Inc and funnel more people into its trove of online content, at its annual developer conference in San Francisco at the end of June.

Consumers have been able to pre-order the tablet from Google and several retailers in past weeks, and Google said it began shipping devices to consumers on Friday.

Follow us

"We blew through the first two allotments," a GameStop spokesperson said.

A third allotment of preorders will be available in August. The game retailer declined to share exact number of preorders.

The Nexus 7 uses Google's Android mobile software, which has become the most prevalent operating system for smartphones globally, but has so far failed to make a big splash in the tablet market.

By taking a greater role in the tablet arena, Google hopes to ensure that its online services remain front-and-center to consumers, as tablets by Apple and Amazon are increasingly becoming gateways to the Web and Web-based content such as movies and music.

Google executives have been quoted saying that the company will not generate a profit margin when the Nexus 7 is sold in retail stores. A report by research firm IHS iSuppli on Wednesday estimated that the bill of materials for the $199 version of the device, which features 8GB of flash memory and a high-end Tegra 3 processor by Nvidia Corp, is $152.

Apple still dominates the market for touch-screen tablet computers with its two-year old iPad. Amazon.com's $199 Kindle Fire tablet is based on open-source Android computer code, but the device features a customized interface that does not use many Google services.

The Nexus 7 has drawn accolades from reviewers like the Wall Street Journal's Walt Mossberg. Pundits reckon the $199 Nexus 7 may seriously threaten the same-priced Kindle Fire, especially since Google's offering has a camera and a higher-resolution screen.

Google Executive Chairman Eric Schmidt, speaking to reporters on Thursday at the Allen & Co conference in Sun Valley, said there was "immense demand" for the Nexus 7 in the first week after it was introduced.

Shares in the company climbed 1.1 percent to $576.52, buoyed by a broader U.S. market rally.

(Additional reporting by Jessica Wohl and Dhanya Skariachan in New York; Editing by Andrew Hay)

Source: http://www.ibtimes.com/articles/362924/20120713/googles-nexus-tablet-selling-fast-across-retail-chains.htm

cbs ncaa tournament marchmadness mike d antoni nba trade rumors 2012 ncaa tournament schedule laurent robinson

Thursday, July 12, 2012

Dinar Trade Provides Ongoing Iraqi Dinar Venture Opportunities to Capitalize on Recent Developments and Economic Growth in Iraq

[ [ [['Connery is an experienced stuntman', 2]], 'http://yhoo.it/KeQd0p', '[Slideshow: See photos taken on the way down]', ' ', '630', ' ', ' ', ], [ [['Connery is an experienced stuntman', 7]], ' http://yhoo.it/KpUoHO', '[Slideshow: Death-defying daredevils]', ' ', '630', ' ', ' ', ], [ [['know that we have confidence in', 3]], 'http://yhoo.it/LqYjAX ', '[Related: The Secret Service guide to Cartagena]', ' ', '630', ' ', ' ', ], [ [['We picked up this other dog and', 5]], 'http://yhoo.it/JUSxvi', '[Related: 8 common dog fears, how to calm them]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 5]], 'http://bit.ly/JnoJYN', '[Related: Did WH share raid details with filmmakers?]', ' ', '630', ' ', ' ', ], [ [['accused of running a fake hepatitis B', 3]], 'http://bit.ly/KoKiqJ', '[Factbox: AQAP, al-Qaeda in Yemen]', ' ', '630', ' ', ' ', ], [ [['have my contacts on or glasses', 3]], 'http://abcn.ws/KTE5AZ', '[Related: Should the murder charge be dropped?]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 5]], 'http://yhoo.it/JD7nlD', '[Related: Bristol Palin reality show debuts June 19]', ' ', '630', ' ', ' ', ], [ [['have made this nation great as Sarah Palin', 1]], 'http://bit.ly/JRPFRO', '[Related: McCain adviser who vetted Palin weighs in on VP race]', ' ', '630', ' ', ' ', ], [ [['A JetBlue flight from New York to Las Vegas', 3]], 'http://yhoo.it/GV9zpj', '[Related: View photos of the JetBlue plane in Amarillo]', ' ', '630', ' ', ' ', ], [ [['the 28-year-old neighborhood watchman who shot and killed', 15]], 'http://news.yahoo.com/photos/white-house-stays-out-of-teen-s-killing-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120411/martinzimmermen.jpg', '630', ' ', 'AP', ], [ [['He was in shock and still strapped to his seat', 6]], 'http://news.yahoo.com/photos/navy-jet-crashes-in-virginia-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/cv/ip/ap/default/120406/jet_ap.jpg', '630', ' ', 'AP', ], [ [['xxxxxxxxxxxx', 11]], 'http://news.yahoo.com/photos/russian-grannies-win-bid-to-sing-at-eurovision-1331223625-slideshow/', 'Click image to see more photos', 'http://l.yimg.com/a/p/us/news/editorial/1/56/156d92f2760dcd3e75bcd649a8b85fcf.jpeg', '500', ' ', 'AP', ] ]

[ [ [['did not go as far his colleague', 8]], '29438204', '0' ], [ [[' the 28-year-old neighborhood watchman who shot and killed', 4]], '28924649', '0' ], [ [['because I know God protects me', 14], ['Brian Snow was at a nearby credit union', 5]], '28811216', '0' ], [ [['The state news agency RIA-Novosti quoted Rosaviatsiya', 6]], '28805461', '0' ], [ [['measure all but certain to fail in the face of bipartisan', 4]], '28771014', '0' ], [ [['matter what you do in this case', 5]], '28759848', '0' ], [ [['presume laws are constitutional', 7]], '28747556', '0' ], [ [['has destroyed 15 to 25 houses', 7]], '28744868', '0' ], [ [['short answer is yes', 7]], '28746030', '0' ], [ [['opportunity to tell the real story', 7]], '28731764', '0' ], [ [['entirely respectable way to put off the searing constitutional controversy', 7]], '28723797', '0' ], [ [['point of my campaign is that big ideas matter', 9]], '28712293', '0' ], [ [['As the standoff dragged into a second day', 7]], '28687424', '0' ], [ [['French police stepped up the search', 17]], '28667224', '0' ], [ [['Seeking to elevate his candidacy back to a general', 8]], '28660934', '0' ], [ [['The tragic story of Trayvon Martin', 4]], '28647343', '0' ], [ [['Karzai will get a chance soon to express', 8]], '28630306', '0' ], [ [['powerful storms stretching', 8]], '28493546', '0' ], [ [['basic norm that death is private', 6]], '28413590', '0' ], [ [['songwriter also saw a surge in sales for her debut album', 6]], '28413590', '1', 'Watch music videos from Whitney Houston ', 'on Yahoo! Music', 'http://music.yahoo.com' ], [ [['keyword', 99999999999999999999999]], 'videoID', '1', 'overwrite-pre-description', 'overwrite-link-string', 'overwrite-link-url' ] ]

Source: http://news.yahoo.com/dinar-trade-provides-ongoing-iraqi-dinar-venture-opportunities-060526074.html

recruiting rankings san onofre paula deen birth control recall nick carter leslie carter aaron carter sister

Wednesday, July 11, 2012

Google's ninja unboxing gets even weirder (or funnier) with the Nexus 7

Your call, really.



Source: http://feedproxy.google.com/~r/androidcentral/~3/beDrjcLFDAw/story01.htm

les miles beyonce dance for you video beyonce dance for you video asu football asu football arkansas lsu storage wars

Bannister carries Olympic torch on fabled track

In this image provided by the Olympic Organizing Committee LOCOG, showing Sir Roger Bannister holding the Olympic Flame on the running track at Iffley Road Stadium in Oxford, England, Tuesday July 10, 2012. Bannister was the first person to ever to run a sub four-minute-mile, on May 6, 1954, at this track in Oxford. Bannister returned to the site of his greatest sporting achievement, to participate in the Olympic Torch relay as the Olympic flame is carried around the country to the opening ceremony of the 2012 London Olympic Games. (AP Photo / Gareth Fuller, LOCOG)

In this image provided by the Olympic Organizing Committee LOCOG, showing Sir Roger Bannister holding the Olympic Flame on the running track at Iffley Road Stadium in Oxford, England, Tuesday July 10, 2012. Bannister was the first person to ever to run a sub four-minute-mile, on May 6, 1954, at this track in Oxford. Bannister returned to the site of his greatest sporting achievement, to participate in the Olympic Torch relay as the Olympic flame is carried around the country to the opening ceremony of the 2012 London Olympic Games. (AP Photo / Gareth Fuller, LOCOG)

The Olympic Flame is passed between Sir Roger Bannister and Oxford doctoral student Nicola Byrom on the running track at Iffley Road Stadium in Oxford, England, Tuesday July 10, 2012. Bannister was the first person ever to run a sub four-minute-mile, on May 6, 1954, at this track in Oxford. Bannister returned to the site of his greatest sporting achievement, to participate in the Olympic Torch relay as the Olympic flame is carried around the country to the opening ceremony of the 2012 London Olympic Games. (AP Photo/Lefteris Pitarakis)

FILE - In this May 6, 1954 file photo, Britain's Roger Bannister hits the tape to break the four-minute mile in Oxford, England. Roger Bannister carried the Olympic torch Tuesday July 10, 2012, across the finish line of the Oxford track where he became the first runner to break the 4-minute barrier for the mile 58 years ago. (AP Photo/File)

Sebastian Coe, left, chairman of the London 2012 Organizing Committee, stands with Sir Roger Bannister, after he passed the Olympic Flame to a torchbearer on the running track at Iffley Road Stadium in Oxford, England, Tuesday July 10, 2012. Bannister was the first person ever to run a sub four-minute-mile, on May 6, 1954, at this track in Oxford. Bannister returned to the site of his greatest sporting achievement, to participate in the Olympic Torch relay as the Olympic flame is carried around the country to the opening ceremony of the 2012 London Olympic Games. (AP Photo/Lefteris Pitarakis)

The Olympic Flame is passed between Sir Roger Bannister and Oxford doctoral student Nicola Byrom on the running track at Iffley Road Stadium in Oxford, England, Tuesday July 10, 2012. Bannister was the first person ever to run a sub four-minute-mile, on May 6, 1954, at this track in Oxford. Bannister returned to the site of his greatest sporting achievement, to participate in the Olympic Torch relay as the Olympic flame is carried around the country to the opening ceremony of the 2012 London Olympic Games. (AP Photo/Lefteris Pitarakis)

(AP) ? Roger Bannister returned to the track where he broke the 4-minute barrier for the mile 58 years ago, walking slowly but smiling broadly as he carried the Olympic torch across the finish line Tuesday just 17 days before the start of the London Games.

The 83-year-old Bannister walked 30 yards along the track, holding the Olympic torch aloft in his left hand as hundreds cheered for a man who is an embodiment of sporting achievement in Britain.

"In a way, I'm back in the sport that I belong to," he said. "I spent 10 years training before I broke the 4-minute mile."

Bannister ? who shattered an ankle in a car accident in 1975 and didn't run again ? put his walking cane aside and leaned on a young man to descend three stairs from the podium where the Olympic torch was lit to start the day's relay.

He walked down the track before handing the torch to an Oxford doctoral student Nicola Byrom, who ran a full lap wearing the white torchbearer uniform.

Bannister declined to wear the uniform, fueling speculation that the Oxford-educated neurologist may put on the outfit to light the cauldron at the opening ceremony in London on July 27.

Bannister is among those considered a candidate to light the cauldron.

He refused to speculate, saying he was fully focused on Tuesday's torch relay event.

Bannister said he felt "right at home" on the track where he ran the mile in 3 minutes, 59.4 seconds on May 6, 1954. The Iffley Road track is now called the Roger Bannister track.

"It's an honor to be included in a list of torch carriers, which has included injured soldiers back from Afghanistan and other places," Bannister said.

The strong winds on a chilly, rainy Tuesday reminded him of that historic day when "the weather was so bad that I nearly decided not to attempt it."

"In retrospect, I'm glad because if I hadn't attempted it that day I might not have had another chance," Bannister said.

Also in attendance Tuesday was Sebastian Coe, the former two-time Olympic 1,500-meter gold medalist and mile record-holder who chairs the organizing committee for the London Games.

He called Bannister one of Britain's "national treasures of sport."

"Breaking the four-minute mile as a mark of athletic achievement is central in the history of our sport," Coe said. "He paved the way for what we did in the late '70s and early '80s."

Despite attending eight Olympics ? one as an athlete and seven as a spectator ? Bannister never won an Olympic medal. He finished fourth in the 1,500 meters at the 1952 Helsinki Games.

Had Bannister won the Olympic gold in Helsinki, he probably would have retired and the first sub-4-minute mile would have been achieved by someone else. Instead, he competed for another two years and attacked the mile landmark.

Australia's John Landy and American Wes Santee ran times of 4:02, and it was a question of who would get there first.

Bannister scheduled his attempt for May 6, 1954, during a meet between Oxford University and the Amateur Athletic Union. The weather was miserable ? rainy, cool and windy. He only decided to make the attempt when he saw the English flag from a neighboring church start to flutter more gently as the race time approached.

He was paced by English runners Chris Brasher and Chris Chataway. Brasher ran the first lap in 58 seconds and the first half-mile in 1:58. Chataway moved to the front and took them through three laps in 3:01. Bannister had to run the final lap in 59 seconds and did.

The record didn't stand for long. Six weeks later, Landy ran 3:57.9 in Turku, Finland.

Bannister settled the score with Landy in August 1954 at the Empire Games, now called the Commonwealth Games, in Vancouver in what was dubbed the "Mile of the Century" or the "Miracle Mile." Bannister won in 3:58.8, with Landy second in 3:59.

The current record stands at 3:43.13, held by Morocco's Hicham El Guerrouj since 1999.

Bannister had a distinguished 40-year medical career since retiring after the 1954 Empire Games. He was knighted in 1975.

He was among number of sporting celebrities carrying the Olympic flame on Tuesday. At Henley-on-Thames, five-time Olympic rowing gold medalist Steve Redgrave carried the torch in his left and an oar in his right as he helped steer a boat to the Leander rowing club.

"To have my hands on the torch is pretty special," he said.

It may not be the last time. Redgrave is the British bookmakers' favorite to light the cauldron at the opening ceremony.

The flame stops included the Royal Ascot race course, where Italian jockey Frankie Dettori climbed aboard the retired Monsignor to carry the torch around the parade ring.

Dettori was initially forced to jump off the horse after the 18-year-old gelding appeared unnerved by the huge noise from spectators and later by the sight of the flame.

But after calming Monsignor, the Italian jockey rode the horse with the torch in his hand before jumping off again in his trademark leaping dismount.

"It is an honor and a privilege to be invited to carry the Olympic flame, especially at a track that holds such happy memories for me," Dettori said. "I've been round this paddock thousands of times, I've seen the queen here at Royal Ascot, but I've never seen a reception like it."

______

AP Sports Writer Stephen Wilson in London contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2012-07-10-OLY-London-2012-Bannister-Torch/id-6381418bd928438bb7e7e38a514efd73

316 william daley truffles truffles alabama vs lsu alabama vs lsu bcs championship game

Mayor Bloomberg launches contest to develop NYC apartments roughly the size of Altoids boxes (Michellemalkin)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories Stories, RSS and RSS Feed via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/237504725?client_source=feed&format=rss

hungergames bagpipes aspirin aspirin 21 jump street amelia earhart illinois primary results